Regular stretching movements may benefit body awareness, reduce muscle tension, enhance breathing, calm your mind and relax your body. The show was intended for any age or gender.
In 1998 U NO HU, a UK songwriting duo, consisting of Gary Williams and Philip Barber were brought onboard and commissioned to write a mixture of more than three hundred instrumental dance tracks and chill-out tracks specifically for the television broadcasts and later exercise videos. The new, uplifting, music featured on over 1,500 later shows increased viewer ratings by twenty percent – on the BSkyB network – adding to the already established popularity of the program.The instructors and demonstrators on the show were a mixture of men and women. Beautiful Stretches Level 1 by June Jones is an easy way to maintain or improve flexibility with dynamic and static stretching. Aerobics Oz Style is an Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. ... June Jones — (1983-2005) — instructor and demonstrator, a founding member of the show.
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